$120 / Visit 45-60 minute session

South Hill, VA 23970

Each visit is one-on-one, focused entirely on you, blending advanced manual therapy with movement-based care to create lasting results.

⬛️ Comprehensive assessment – Reviewing your movement, strength, posture, and injury history to guide treatment.

⬛️ Manual therapy techniques – Hands-on care such as joint mobilization, spinal manipulation, dry needling, soft tissue work, cupping, or targeted release for pain and mobility.

⬛️ Personalized exercise prescription – Tailored strengthening, mobility, balance, or performance drills to support your recovery and long-term goals.

⬛️ Education and strategy – Guidance on activity modifications, injury prevention, and self-management strategies to help you stay confident outside the clinic.

$450, $625, $800

This package provides extended support for individuals requiring a longer course of care, complex injury management, or progression into performance-based training. It includes:

⬛️ In-person physical therapy sessions utilizing advanced manual therapy, corrective exercise, and individualized progression.

⬛️ Rehab coaching calls (limited to 2 per week) to monitor progress, adjust exercise plans, and provide ongoing education.

⬛️ Direct text and email support for questions and updates between sessions.

⬛️ One complimentary personalized exercise program to reinforce treatment goals and promote independent carryover.

⬛️ Progress tracking – Continuous reassessment to ensure measurable improvements and adjustments to your plan as needed.

$70/ 45-60min Visit

Every patient will undergo an initial consultation to map out the best possible options for success. The goal is to give you as much information with one consultation to promote self management of your pain and overall health and wellness. If you choose to become a client, the $70 paid for the evaluation will be subtracted from the cost of any of our rehab 1:1 coaching services for the first month. (excluding our follow-up and 4-week training program).

⬛️ Professional Advice & Guidance

⬛️ One-on-One Private Video Call

⬛️ Resources As Needed For Success

$200/Month

This option is for individuals who feel they need guidance through specific parts of the rehab process and either need a program built or need help in reformatting one you have. You might need assistance with finding a starting point, knowing when or how to progress/regress an exercise, or modifying a painful exercise. This flexible approach is a step forward to reaching autonomy in your rehab journey.

⬛️ Professional Advice & Guidance

⬛️ Email, Text, & Chat Support

⬛️ Detailed Exercise Program

⬛️ Video Calls Per Week (additional calls beyond 2 per week will be charged as a Follow-Up)

$40/ 30min visit

For individuals who have experienced a change in symptoms since the initial consult, want to discuss potential changes to a plan, or want to check in for any reassurances to their progress.

⬛️ Professional Advice & Guidance

⬛️ One-on-One Private Video Call

⬛️ Resources As Needed For Success

$80/Program

For Individuals looking strictly to have a structured routine in the gym or at home exercise.

⬛️ Detailed Program

⬛️ Oriented Towards Goals

⬛️ Adaptable Plan